21 Days: Count your own days.
Sugar is a quick form of energy. When you eat sugar, your body burns it first and does not bother to use stored fat. Excess energy gets stored as fat. We don’t need sugar. Remember, a few years back, sugar was only used on special festival days. Pedha, Srikhanda, and jilbab ladu were festival foods only. Now, we have a problem of abundance. Sugar and simple carbohydrates are linked to obesity and heart disease.
Everyone who is reading this must join. If you have any medical condition that is causing rapid weight loss or you are taking insulin, then you must consult your doctor.
Psychologists tell us that it takes 21 days for any habit to take root. So 21 days are required for the full flavour of the new lifestyle hopeful you will keep it going as a lifestyle change. It will take that long to get the full effect.
Every thing that has a sweet taste
Fruits allowed but in moderation
Whenever you break the rules, you immediately post a message on the WhatsApp Group – I have a confession to make…blah blah blah….but I will try not to lose my way again. You are allowed an unlimited number of confessions!